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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. The use of medication should be limited to temporarily to relieve symptoms, and should always be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones and boosts positive chemicals in the brain. It also assists people forget their worries. Symptoms Many people experience anxiety from time to the time. This is especially the case when they are stressed. But if your anxiety is continuous and persistent and makes it difficult to function or relax, you may have generalised anxiety disorder (GAD). GAD is characterized by a lot of anxiety and apprehensive feelings without any apparent reason. They are worried about a range of things, including their school and job performance as well as the security of their family members, future catastrophes and events. They feel a sense that the end is near and have trouble concentrating or sleeping. The symptoms of GAD often begin in childhood or adolescence and are more common among women than men. They can last into adulthood and are often caused by depression or other mental disorders. You might also experience other physical symptoms such as headaches, muscle tension and stomach upset. Talk to your doctor if you are experiencing these symptoms. They will ask you questions to ensure that there isn't something that is causing the symptoms. They will also perform a physical examination. GAD is treatable. Treatment options include psychotherapy and medication. Self-help methods like exercise, relaxation and mindfulness meditation can also be helpful. Anxiety disorders cover a variety of conditions that affect your mood and behavior, including panic disorder, with or without agoraphobia, specific phobias; social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these disorders. An anxiety disorder can be a problem for anyone, but it is more prevalent among children and adolescents. Some people may have a temperament that makes them more likely to be affected, while others may have a history of traumatic experiences or other mental disorders. It is crucial to seek out help if you have an history of anxiety in your family. The earlier you get treatment and diagnosis more minimal the symptoms will be. Treatment Everyone experiences anxiety from time to time however for those suffering from GAD anxiety is an ongoing feeling of anxiety and dread that impedes their daily routine. GAD can make you feel anxious about a variety of things. It can make you unable to focus at work or school and affect your health. You might avoid social events or activities because of anxiety or fear. The use of psychotherapy and medication has been proven to reduce the symptoms of generalized anxiety disorder. Treatment decisions are based on how the symptoms impact your daily life and any other conditions you may have. The first step is to talk with your doctor about the issue. Tell your doctor what symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will then perform an examination and ask you questions. They will check to see whether you are suffering from any other health issues such as heart disease or diabetes, and will ask about the family history of mental illness. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective form of psychotherapy. This type of therapy can help you develop new ways of thinking and behaving to reduce anxiety. It's an intense and demanding task however it can be very useful with practice. GAD is treated by antidepressants. Examples include duloxetine, escitalopram and venlafaxine. These drugs are extremely efficient and come with a small number of side effects when taken within the recommended time frame. There are some natural remedies that can aid, such as valerian and kava, however there isn't enough evidence to support these claims. Additionally, they can interact with some medicines, such as SSRIs. If your child suffers from anxiety, it is important to see a mental health professional for diagnosis and treatment. Consult your physician when your child's anxiety symptoms affect their school, family or social life. Diagnosis GAD is usually diagnosed when someone experiences an excessive, uncontrollable anxiety on more days than not for at least six months. This isn't the typical feeling of anxiety at certain times that many people experience. People with GAD are often overly concerned about health, money and family issues, as well as other personal issues. They may be restless and fatigued, or they may be unable to concentrate. GAD can cause muscle tension, headaches and trouble sleeping. GAD can also cause heart palpitations or stomach upset. Your doctor will inquire about your current and previous symptoms to determine if you have GAD. Your doctor will ask you about your family background. Your doctor will conduct an examination of your body. He or she will examine for any signs of health issues, like heart disease, gastrointestinal problems or respiratory illnesses. Your doctor may suggest an imaging test such as an CT scan or an MRI, to rule out any other health problems. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT offers new ways to think, behave, and respond to situations that can help you feel less stressed. Your doctor may also prescribe medications to ease anxiety. In general, medications are only advised for short-term GAD treatment. People suffering from GAD are at risk of developing a mood disorder, such as depression. They are also at risk of developing other mental health issues, such as bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics and chronic medical illnesses are likely to all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse as time passes. Talk to your GP in the event that you or someone you love has feelings of anxiety that affect your daily life and last for more than 6 months. People with anxiety can seek help from their GP or psychologist. Prevention Everyone experiences anxiety from time to time particularly when they are worried about a particular event or circumstance. But, if this feeling becomes constant and affects everyday life, it could be an indication of generalised anxiety disorder (GAD). It is essential to seek treatment if you experience symptoms that hinder your day-to-day activities. Treatment options for GAD include medications, psychotherapy and lifestyle adjustments. Although it's difficult to pinpoint exactly what causes GAD stress and genetics may be factors. GAD is more prevalent in people who have a history of depression and other mental health disorders. GAD can also affect those who are naturally shy or shy, or who have experienced a traumatic experience in their life. GAD is characterised by excessive and unreasonable stress or anxiety, which usually lasts for at least six months. The stress or worry could be related to a variety of topics, such as finances, family, work health, and other concerns. GAD sufferers often have trouble determining the source of their anxiety and their concerns are intermittent. Treatment for GAD is effective. The first step is to talk to your healthcare provider or GP about your symptoms. They will request an extensive medical history and will conduct an examination. They may refer you to an additional examination or treatment to a psychiatrist or specialist. Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your anxieties and improve the quality of your life. These treatments are available through the NHS and are typically given before anti-anxiety medication is prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce feelings of anxiety and anxiety and. Antidepressants are also used to treat GAD however their effects might be slower to be felt than those of benzodiazepines and buspirone. You can also try relaxation techniques, eat healthy foods and exercise to ease your anxiety. Talking to friends and family about your worries can be helpful. Call an Australian health service if you feel your anxiety affects the daily life of a family member or friend. For more information on the services that are available go to healthdirect.